Mind, Body, Soul
Chi & Qi
The basis of wise eating habits are foods consumed in a healthful pattern; cut the excess and restore a balanced way to your nutritional eating patterns.
Exercise and nutrition work at the cellular level and can drive a change in behavior and transform the body.
The digestive system fulfills important functions in the body. "Chi" is the aliveness, life force, and energy. The body has natural patterns of Qi associated with it that circulate in channels called Meridians.