What's Your Motivation?
Intrinsic or Extrinsic
To Seek Balance and Resolution-To Fulfill Unmet Needs
Stretching improves circulation and range of motion
Increases mobility in muscles, joints, and tendons
Reduces muscle tension and fatigue
Prevents injuries and muscle strains
Keeps body in balance
Chia seeds support energy levels and promotes healthy weight, blood sugar, and digestion; a good source of Omega-3 fatty acids...
Fitness and Health