What's Your Motivation?
Intrinsic or Extrinsic
To Seek Balance and Resolution-To Fulfill Unmet Needs
Chocolate reduces inflammation due to flavonoids naturally present in cocoa. Eating dark chocolate around 2x per week may be enough to significantly reduce inflammation; chocolate with about 70% cocoa. Try melted chocolate and dip with strawberries.
Strawberries are packed with Vitamin C. The tiny studs on the surface are seeds, boosting the fiber content to promote heart and digestive health. Strawberries are antioxidant kings and some of the antioxidant compounds are responsible for the red color~Sharon Palmer, R.D (Registered Dietician), Christopher Cannon, M.D., and Jessica Black, Naturopathic Doctor and Author of Anti-Inflammatory Diet Tips and Recipes (Hunter House, 2012).
Fitness and Health