What's Your Motivation?
Intrinsic or Extrinsic
To Seek Balance and Resolution-To Fulfill Unmet Needs
A study of adults who drank tea made of passionflower reported better quality of sleep; passionflower is a natural sedative and acts as an aphrodisiac in mice:
So, cut the caffeine late in the evening, lavender up before bed, drink cherry juice (if possible), and unplug at night; add a few carbs to your dinner to aid in sleep as well (REDBOOKMAG, May 2015).
Fitness and Health