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Olives In The Garden of "You"
âOlives are small fruits that grow in olive trees. They belong to a group of fruit called drupes/stone fruits.
Olives have a kinship to mangoes, cherries, peaches, almonds, and pistachios. They are good for the heart and may protect against osteoporosis and cancer. Olives contain:
Olives contain Vitamin E, which is a powerful antioxidant and high "good" fat plant food. Black olives are a great source of iron, important for the transport of oxygen in the red blood cells. Copper is an essential mineral that is lacking in the Western Diet.
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Fitness and Health