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Nature's relaxant that helps ease tension and promote muscle relaxation, which can help you sleep. It is involved in at least 300 essential biochemical reactions ranging from protein synthesis to calcium absorption and regulation of the sympathetic nervous system.
Magnesium deficiency may be one of the causes of insomnia. Low magnesium levels cause the release of certain stress hormones in the body, particularly high levels of noradrenaline, which increases under stress.
This nutrient helps to ease stress and reduce anxiety, while promoting a good sleep,
(naturally healthy news)
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