What's Your Motivation?
Intrinsic or Extrinsic
To Seek Balance and Resolution-To Fulfill Unmet Needs
Bran and Allergies
High fiber cereals may soothe allergies (according to Swiss researchers). A test done on lab rats found that those who ate the most fiber, had a drop in allergic responses of about 50%.
Fiber may produce fatty acids that temper the immune response, easing symptoms; more studies are needed to prove the effects on humans, (Menshealth/April 2014).
Fitness and Health