What's Your Motivation?
Intrinsic or Extrinsic
To Seek Balance and Resolution-To Fulfill Unmet Needs
Clean The Latrine
Constipation is when the muscles in your colon/large intestines move waste along too slowly and the colon withdraws too much water from the waste, leaving it dry and hard. It comes from a lack of fiber, hydration, and side effects of some prescription/over the counter medicines.
If you use antacids, bypass the ones with aluminum hydroxide, magnesium hydroxide, or calcium carbonate.
Try: Fiber-it is insoluble and adds bulk, speeds foods through the digestive system.
Avoid: Chloropheniramine, Clemastine, Brompheniramine, Iron and Calcium Supplements
Thrifty Fiber Resources:
Fitness and Health