What's Your Motivation?
Intrinsic or Extrinsic
To Seek Balance and Resolution-To Fulfill Unmet Needs
Immunity: citrus fruits, ginger (good for fighting cold/flu), grapefruit, honey, spinach, orange, greek yogurt
Energy Boost: avocado, chia seeds, almond milk, cinnamon, frozen banana
Anti-Inflammatory- cilantro, ginger, pineapple, banana, blueberries, sm. lime, 1/2 tsp ginger
Fitness and Health