What's Your Motivation?
Intrinsic or Extrinsic
To Seek Balance and Resolution-To Fulfill Unmet Needs
Clean The Latrine
Constipation is when the muscles in your colon/large intestines move waste along too slowly and the colon withdraws too much water from the waste, leaving it dry and hard. It comes from a lack of fiber, hydration, and side effects of some prescription/over the counter medicines.
If you use antacids, bypass the ones with aluminum hydroxide, magnesium hydroxide, or calcium carbonate.
Try: Fiber-it is insoluble and adds bulk, speeds foods through the digestive system.
Avoid: Chloropheniramine, Clemastine, Brompheniramine, Iron and Calcium Supplements
Thrifty Fiber Resources:
Internal "Naturopathic" Medicine
The Lymphatic System is a network of tissues and organs that help rid the body of toxins, waste, and other unwanted materials. The primary function of the lymphatic system is to transport lymph-a fluid containing infection fighting white blood cells throughout the body (Live Science).
The Digestive System fulfills many important functions inside the body. Natural herbs and remedies are available to eliminate toxins by cleansing the lymphatic system (shebossy natural medicine will provide info, resources, and remedies for this issue).
The Body: To Promote
Fonio- a plant, two cultivated grains in the Digitaria genus, notable crops in parts of W.Africa.
It is a healthy gluten free grain used as a side like rice and couscous...
Provide strength and energy, they are harvested in the fall and add extra nutrition to a lot of healthy dishes.
Oats, aka Avena Sativa is a cereal grain able to withstand poor soil conditions where most crops are unable to thrive.
(Bon Appétit/Condé Nast, June 2016)
Mint & Your Skin
Mint contains a nutrient perillyl alcohol, which prevents the formation of skin cancer cells.
It soothes the senses and provides a pleasant scent to products:
Mint can be used to heal bites of mosquitos, wasps, and bees because it has Vitamin A, it strengthens skin's tissue and reduces oily skin as well.
Note: mint oil on the face helps to prevent pimples, it is a natural astringent which is high in salicylic acid to treat acne (WebMD). The acid loosens dead skin allowing them to shed easier and prevent pores from clogging, (health.howstuffworks.com)
Bok Choy & Salmon
The Trash 2 Treasure Series
Shoppers are lured in by deals, so decide whether to donate, toss, or sell.
Organize and prioritize, you'll save money in the long run and will save yourself from buying items you already own.
List items for free on Craigslist and use the old traditional flyers and/or social media sites.
White Vinegar (3 Uses)
Inspiration: embrace the day, true courage is facing adversity even when you are afraid🤓
Book Endz Cafe is extending to an new web-based platform to include Naturopathy, Ayurvedics, and Holistic Health Modalities to include video tutorials, recipes, products and services. Book Endz Cafe will also extend to the "App" platform. We look forward to contributing to your "whole" person perspective and lifestyle...stay tuned~Rochelle Payton, Naturopathic Practitioner
Aka, black cumin oil is native to South and Southwestern Asia and a staple in Ayurvedic medicine. It can be applied topically and has anti-inflammatory, antibacterial, and anti-fungal properties. Black Seed Oil has traditionally been applied to skin for psoriasis and painful skin eruptions. It inhibits staphylococcus aureus bacteria associated with eczema. The oil contains skin supporting Vitamins C & E as well as calcium, zinc, and fatty acids.
Black Seed Oil provides more than 100 valuable bio active compounds, it contains copper, magnesium, phosphorus, boron, and potassium. Studies have shown that is also anti-tumor, anti-diabetic and anti-inflammatory. This antioxidant oil supports the health of the lungs, liver, kidneys, and stomach and may support cognitive functionality, (Remedies For Life/July 2016).
Black Seed Oil (Nigella Sativa)
Fitness and Health