What's Your Motivation?
Intrinsic or Extrinsic
To Seek Balance and Resolution-To Fulfill Unmet Needs
Almond Butter- has the most nutrients per ounce of all nuts, magnesium which eases muscle cramps
Blueberries- "brain berries", their anti-oxidant anthocyanins aid memory
Hot Peppers- spicy foods can reduce appetite and give your metabolism a slight boost
Chia Seeds- these tiny seeds expand in the stomach and absorbs about 12 times their weight; good source of Omega-3 fatty acids and appetite curbers
Fitness and Health