What's Your Motivation?
Intrinsic or Extrinsic
To Seek Balance and Resolution-To Fulfill Unmet Needs
Collard Greens= fiber rich, try with raw avocado and sesame seeds, or baked with Gruyére in a creamy gratin.
Bok Choy= stir-frys, Vitamin C; fold the leaves raw into salads, slaws, and chicken noodle soups.
Spinach= in the running with Kale, most nutritious of all greens and delivers more flavonoids (anti-inflammatory and cancer fighting compounds); maintains vision (Vitamin A), try with an omelet or smoothie, salad, or wrap.
Mustard Greens= Vitamin A filled leaves add spice to braises, curries, and pastas.
Dandelion Greens= peppery, Vitamin K loaded leaves served sautéed with olive oil in salads, to replace arugula.
(Real Simple/February 2013).
Fitness and Health