What's Your Motivation?
Intrinsic or Extrinsic
To Seek Balance and Resolution-To Fulfill Unmet Needs
Wheat Berries= these are kernels of wheat in their whole form, without any alteration. They have a nutty flavor and sturdy texture. To cook: 1 cup in a large pot of boiling water until tender, 60-75 minutes, drain and rinse.
Brown Rice= these are a less processed version of white rice with the bran and germ left on the grain. Brown rice takes longer to cook, but its more filling and contains more nutrients than white rice.
Farro= one of the oldest varieties of wheat, farro has a firm, chewy texture. To cook: in a small saucepan, combine 1 cup with 2 cups of water. Bring to a boil, reduce heat, simmer covered until tender-20 to 25 minutes, drain.
Cooking times may vary
Note: grains can take longer to make based on their age or brand. If the water is evaporating too fast during cooking, add boiling water, about 1/4 cup at a time.
(Woman's Day, February 2013)
Fitness and Health