Practice emotional intelligence, the ability to manage the impact of our emotions on our interpersonal and professional relationships. Emotional issues along with unhealthy foods lead to digestive issues, which could lead to mental, physical, health issues along with behavioral.
Inflammation physically manifests from an emotional standpoint. Are we seeking emotional balance or emotional bankruptcy, we cant enjoy our lives and money without balance.
Be mindful about the way food is produced and consumed; for example, how the animals we choose to eat are processed, whether in a factory or raised in their natural habitat and proper ecological environment.