#mind #body #connection
Links to the portals of the mind...meditation has psychological benefits such as stress reduction, focus, and it surprisingly improves the immune system, cardiovascular (heart) function; also, increases relaxation, while reducing pain.
Meditation promotes new insights, heightens creativity & inspiration—a greater compassion for others via inner guidance. It is one of the most important components of any health plan, which illicit physical ease, mental stability, and provides a foundation for healing (ed2go).
blogger, nascent infopreneur
The Healthy & Unhealthy Brain!