Choline= a nutrient linked to brain health that may help prevent heart and liver disease. Experts say that about 90% of us may be choline deficient.
Sources: egg yolks, salmon, liver, wheat germ
Why? because research associates low levels of choline with impaired brain development, cognitive decline and increased risk of illness. This is one reason the FDA mandated food companies to add nutrition facts to labels (Good Housekeeping, January 2015).