What's Your Motivation?
Intrinsic or Extrinsic
To Seek Balance and Resolution-To Fulfill Unmet Needs
Kale, collards, and mustard greens are full of Vitamin C, beta-carotene, calcium,folate, Vitamin E and K, iron. They are low in calories and while many greens contain calcium, they are also high in oxalates, which prevent your body from absorbing it.
Stick with the greens highest in calcium and lowest in oxalates such as kale, mustard greens and turnip greens.
Fitness and Health