Apples: gives a powerful jolt, packed with fiber and take longer to digest giving you a prolonged lift; pair it with cheese for an even stronger boost.
Almonds: packed with protein, manganese, copper, and riboflavin.
Yogurt: contains magnesium, which helps release energy in your body, it gives a dose of calcium and replenishes glycogen.
Eggs: gives a huge boost of complete protein along with essential amino acids; have a hard boiled egg after a workout for a recharge.
(Healthy Living/Sept/Oct 2015)
Fitness and Health