âA controversial oil for various reasons, it is similar to olive oil. Grapeseed oil contains mono saturated fats (PUFAs) like Omega 6s and Omega 9s; with the right doses, it is an anti-inflammatory healthy fat, good for hormones, brain health, and tissue fibers.
Grapeseed oil can also be bad news as well due to its high levels of PUFAs and Omega 6s, some people get too much in their diet.
Every cell in the body requires fatty acids to build its protective outer layer.
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Fitness and Health