Did You Know_____?
Ceylon=a kind of cinnamon friendly to your liver, the more common cassia variety can contain greater concentrations of coumarin, a compound linked to liver damage. Regular consumption is full of anti-oxidants (check the label).
Cool Water= the tap temperature needed to get hands clean with soap, where most believe warm water is more effective; its really no difference.
Go Nuts= tree nuts-pistachios, almonds, hazelnuts, and pecans can slash obesity risks; the high fiber and protein content keeps you full and prevents scarfing other high calorie foods.
Chin Up= constantly looking down at tablets and phones for hours contributes to new wrinkles around your neck; hold your phone higher and apply collagen boosting cream at night to reduce the appearance of creases.
Fitness and Health